3 Levels of Training Courses
GOLF LEVEL 1
1) Functional Mobility/Warm Up
2) Swing Based Stability
3) Golf Specific Strength
4) Local Integrity (Injury Prevention)
GOLF LEVEL 2
1) Swing Efficiency
2) Speed Production
3) Dynamic Strength
4) Biomechanics Breakdown
GOLF LEVEL 3
1) Advanced Mobility
2) Power Development
3) Movement Skilling
4) Advanced Training Tools
Hello Golfers,
Dave Martin here, Movement Training Specialist, Fellow of Applied Functional Science (Gray Institute) and Founder of Move FX.
Today I would like to introduce you to the Move FX Golf Training Series - 3 Levels of Functional Training Courses designed specifically for golfers
For as long as I can remember, golf has been a passion of mine. I was fortunate to learn the game at a young age through my dad and grandfather.
Having played a wide variety of sports my entire life, I have began to appreciate how golf is truly a LIFELONG sport.
My passion for sports has led me into a career based on high performance training. During this time I have had the chance to learn from some of the top experts in the world in the field.
Over the past 15 years, I have worked as a coach/movement specialist helping others train for various sports and activities.
Over my career I have learned their is a lack of detailed information to help athletes achieve improved results.
The general training most athletes perform often fails to prepare the body for the demands of the sport, in this case the demands of golf.
Over time my goal became to create training courses that golfers can utilize in order to significantly improve their performance.
Ultimately I want to educate and empower you to LEARN and APPLY valuable training knowledge so you can play golf at a higher level.
With these courses I hope to give you the tools to customize your training routines around your specific goals and needs.
Transform Your On Course
PERFORMANCE
Have you sensed a loss of swing speed?
Have you experienced various injuries related to golfing?
Have you tried golf lesson and purchased new equipment with minimal improvements?
If you're like the majority of golfers, you are battling your own body when trying to hit the ball effectively. Many times an over-emphasis is placed on the skill aspect of golf without focusing on the movement capabilities of the golfer.
By training your body specifically for the detailed biomechanics of the golf swing, you can not only improve your current ability but build resilience to chronic overuse injuries that so many golfers experience.
Start to take back control over YOUR BODY and YOUR GAME
GOLF LEVEL 1
1) Functional Mobility
2) Balance/Stability
3) Dynamic Strength
4) Local Integrity (Injury Prevention)
GOLF LEVEL 2
1) Elastic Efficiency
2) Movement Endurance
3) 3D Locomotion
4) Biomechanics Breakdown
GOLF LEVEL 3
1) Power Endurance
2) Speed/Agility
3) Advanced Strength
4) Advanced Training Tools
