3 Levels of Training Courses
LEVEL 1
1) MOBILITY
2) STABILITY
3) STRENGTH
4) INTEGRITY
LEVEL 2
1) EFFICIENCY
2) ENDURANCE
3) LOCOMOTION
4) BIOMECHANICS
LEVEL 3
1) POWER ENDURANCE
2) SPEED/AGILITY
3) STRENGTH (2)
4) ADVANCED TOOLS
Hello Tennis Players!
My Dave Martin here, Movement Training Specialist, Fellow of Applied Functional Science (Gray Institute) and Founder of Move FX.
Today I would like to introduce you to the Move FX Tennis Training Series - 3 Levels of Training Courses designed specifically for tennis players
Tennis is a sport I have played my entire life having grown up playing with and competing against 3 older sisters.
Having played a wide array of sports my entire life, I learned just how valuable tennis is as a LIFELONG sport.
My passion for sport led me into a career in high performance training where I have had the chance to learn from some of the smartest minds in the world.
Over the past 15 years, I have worked as a coach/movement specialist with the goal of helping other rethink how their train for the sports they love.
During this time I have realized that much of the available information for athletes was oversimplified.
It often fails to adequately prepare the body for the actual demands of the sport, in this case the demands of tennis.
As a result my goal became to create training courses that tennis players an begin to utilize in order to significantly impact their performance.
I want to educate and empower you to LEARN and APPLY this knowledge so you can play tennis at a higher level.
With these courses I hope to give you the tools to develop training routines customized to your specific goals and needs.
Take your TENNIS PERFORMANCE to the next level
Have you noticed a decreased ability to move across the court?
Have you battled various injuries while training to enjoy playing tennis?
Have you taken lessons for years without experiencing significant improvements?
If you're like the majority of tennis players, you are struggling to improve your abilities on the court. Often times an over-emphasis is placed on the skill aspect of tennis without attention payed to the movement capabilities of the athlete.
In many cases, training your body specifically for the movements of tennis can not only enhance your current ability but make you more resilient to chronic overuse injuries so many players experience.
Start to take back control over YOUR BODY and YOUR GAME
LEVEL 1
1) Functional Mobility
2) Balance/Stability
3) Dynamic Strength
4) Local Integrity (Injury Prevention)
LEVEL 2
1) Elastic Efficiency
2) Movement Endurance
3) 3D Locomotion
4) Biomechanics Breakdown
LEVEL 3
1) Power Endurance
2) Speed/Agility
3) Advanced Strength
4) Advanced Training Tools
