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TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

Enroll Now for $997

TRANSFORM YOUR RUNNING

 
The Move FX Running Program is a training approach designed specifically for runners to take their performance to the next level.

Take Advantage of this ONE TIME offer to Access this Program for a Price of $997

Enroll Now for $997

Training Experience:

Hello Runners!

Dave Martin here, Movement Training Specialist, Fellow of Applied Functional Science (Gray Institute) and Founder of Move FX.

Today I want to introduce you to the Move FX Running Program, the first of its kind.

For as long as I can remember I have had an immense passion for both sports and helping others with their bodies.

Having played a wide array of sports my entire life, I have experienced the joy of challenging my body and mind to perform at a high level.

I have also experienced the pain and frustration of surgery, rehabilitation, chronic pain and movement dysfunction.

The latter sent me on a journey to help others avoid this same circumstance.

Through the past 15 years I have worked as a coach and movement specialist to help a large number people rethink how they train their body.

During this time I was always drawn to working with highly committed athletes who have a passion for their sport.

I also realized that much of the readily available information to help the average athlete was lacking.

Most of the truly effective information is shared only amongst movement professionals and trainers.

Today, after several years of working on a program to change all of this, I am proud to present you the Move FX Running Program.

With this program my ultimate goal is to put the power and control of your body back in your hands.

To educate and empower you to LEARN - understand what  you can do to RUN at a higher level.

With this information I hope to give you the tools to develop individualized routines, overcome/prevent injury and improve your running performance for a lifetime.

Today is THE DAY you take control over your body

Have you struggled dealing with current
or previous running injuries?

Are you satisfied with your ability to train, perform
and recover from competition?

Do you constantly battle your body when you run?

If you're like most runners, you are facing daily challenges when it comes to training.  It's estimated between 65% and 80% of runners deal with injury during their running career.

In many cases, these issues can be greatly reduced through a more individualized, running specific approach to the body.  Instead of constantly chasing injury, begin to become proactive in how you deal with your body.

Between 65% and 80% of runners will experience an injury

This indicates the majority of runners will deal with injury during their running career

Part of the reason running has such a high rate of injury is the result of such repetitive stress put on the body stride after stride. Even if you haven't experienced a significant injury from running, your body is still at risk of developing one over time. 

Additionally there are likely imbalances/restrictions present that both increase risk of injury and limit your performance. 
You've likely read various magazines, blogs and books while listening to podcasts and youtube videos all about how to enhance your ability to run and better take care of your body

While this information can inspire and produce improvement, often times it is oversimplified and lacks the specifics of what you need as an INDIVIDUAL

So I would like to ask you this:
  • Do you feel like pain and injury have taken away the joy of running?
  • Are you worried about doing long term damage to your body by running?
  • Do you feel like you're doing the ideal training to support YOUR body?
  • Are you frustrated by the lack of results from consistent hard work?

You CAN transform your situation 

Lets Look at Many Serious Runners Do:

Track Personal Running Times and Results

Keep a detailed record of times and distances run over the course of months and years

Have Underlying Imbalances in Body

Subtle differences between the right and left sides that creates various compensations

Desire to Run Faster/Greater Distance

Personal goal of running greater distance and/or faster speeds during training and competition

Experience Tissue Tightness and Restriction

Over time have noticed certain areas of the body being tight or restricted while running

Focus on Footwear and Running Equipment

Research shoes and other technology/equipment that may help with performance

Follow a General Training Template

Unfamiliar with three dimensional approach to movement and training 
This is just a short list of where some runners might be.

The truth is that each individual athlete has their own successes and obstacles, and this is where we want to focus our attention.


Your goals are unique to you, so is your body, injury history, motivations, etc.

The other truth is there is no such thing as a perfect exercise, workout or training program.

The complexity of the body alone is beyond comprehension.

As a result we want to focus on the true Principles of Movement and apply them to running.

As a result my primary goal is to help you with your individual journey as an athlete.

I want to take the complexity of human movement and simplify it for you 

This will give you new, powerful tools to apply to your body.

By doing this you will learn how to indivdualize everything you do based on your specific needs.
 
It will also provide you with tools you can use for the rest of your life.

As we always say, you only get one body in a lifetime and learning to take care of it is invaluable.

I have personally learned that lesson the hard way!

As a result I have taken everything I've learned in 15 plus years of coaching and training and applied it to athletes, in this case specially RUNNERS
The result if the MOVE FX RUNNING PROGRAM

 

 

 

 

 

 

 

 

 

Here's What You'll Get with The Move FX Running Program

This program delivers a unique blend of...

TRAINING

Access to cutting edge, running specific training.  This information is delivered in various modules focused on different training topics.

EDUCATION

This program goes beyond just basic training knowledge. The content is detail focused while designed to teach you the WHY behind the WHAT.

COMMUNITY

Making real progress takes time and dedication.  That's why one of the most valuable aspects of this program is the ongoing support.

ELITE COACHING

This program is a culmination of all aspects of my professional knowledge - teaching, movement science, biomechanics, communication, etc. Further all this knowledge is delivered through a runners lense, with each module designed for a specific purpose

Let's Take a look inside the
MOVE FX RUNNING PROGRAM:

SECTION 1: YOUR BODY

Module 1: Goal Development

  • Look to create specific goals for your individual needs.  These pertain both to your running performance and your training outcomes.  These goals with provide you with an overall theme to navigate the program. 

Module 2: Daily Tracking

  • Create a customized tracking system to ensure you can effectively record what you do each day. This will allow you to reflect and make changes to your process over time.
  • Look to do this for both your training workouts and your actual running workouts

Module 3A: Injury History

  • Working through your injury history will provide you with an overall picture of what your body has been through. 
  • Previous injuries not only tell a story they can help provide clues to what you should emphasize with your training

Module 3B: Running Specific Assessment

  • Preventative Assessment - This assessment looks to challenge each region of the body significantly involved in your ability to run.  We go region by region comparing side to side.  This provides you with a powerful starting point while additionally helping you identify areas of focus for your body.
  • Performance Assessment - This assessment is a more demanding sequence of movements to give you a true functional baseline of how your body moves.  By adding elements of speed and duration to this assessment you can get a truer measure of high performance.

SECTION 2: YOUR ROUTINE

Module 4: Customized Routine - TISSUE Phase

  • Introducing you to the Customized Routine: A specific series of techniques performed daily to address the specific needs of your body.  This is a critical piece for both the short  and long term functional health of your body.
  • The first phase of this routine is the TISSUE phase.  This will provide you various techniques to improve the hydration and health of local regions of tissue throughout the body.

Module 5: Customized Routine - TENSION Phase 

  • The second phase of the customize routine builds on the first phase by working the the tissue integrity of a specific region
  • This work is incredibly important to overcome chronic injury and imbalances in the body.  By focusing on range of motion while also challenging strength and stability it helps create a strong foundation for all forms of movement.

Module 6: Customized Routine - MOVEMENT Phase

  • The third and final phase of this routine looks to progress from a more local focus in phase one and two to a more global focus.  This means movements will be more integrated with the entire body rather then a specific region.
  • This phase is critical to retrain the body as a single integrated system after working on a specific region in more isolation.  Since running involves the entire body working together, we must train it accordingly.

Module 7: Fundamental Movements

  • This module begins to introduce you to various types of functional movements with a 3D focus.   Learning how to "tweak" movements for direction, range of motion, speed, etc. is critical for you to individual your training.
  • These fundamental movements will not only expand your ability to move they will also serve as the foundation for the rest of this program.  All the workouts consist of these movements.

SECTION 3: FUNDAMENTAL TRAINING

Module 8: Running/Training Warm Ups

  • We want to look at the warm up process in more detail.  Especially your warm up routine prior to running.  Here the goal is to introduce you to various warm up techniques to get your body better prepared to run.
  • These warm ups can provide your body with a consistent routine prior to running.  They can also help you emphasize various regions of your body based on your needs that day.

Module 9: Balance/Mobility Training

  • Introducing you to a blend of balance and mobility work that is specific to running with movements focusing on expanding how you move and control movement in 3D space.
  • These workouts will help all runners improve their range of motion along with their functional stability.  Two foundational components to efficient running.

Module 10: Strength Training

  • Strength training specific to running focuses on developing strength and force production in positions and movements that simulate running.  These workouts go beyond basic strength exercises that are commonly performed.
  • These workouts will help you develop strength that you can actually carry over to your running performance.  

Module 11: Recovery

  • Recovery is often an under appreciated aspect of an athletes performance.  Thanks to recent advances in our understanding of the body, recovery has become more mainstream.  Here we introduce you to various strategies that can help you recover more effectively.  
  • Just like training, recovery is an individual process.  Here we introduce you to various recovery tools that you may wish to incorporate into your weekly routine.

Module 12: Posture Training

  • Posture training begins to introduce a different type of strtagey regarding the forces our body deals with.  How we deal with the froces of gravity and ground reaction have a great influence on how we move.
  • These short workouts will help you offset the demands of running but also the demands placed on the body with everyday living.  The goal is to create more space for movement throughout the body.

Module 13: Efficiency Training

  • Efficiency Training is all about teaching the body to move with a reduced energy expenditure and greater ease.  All runners strive for greater efficiency therefore training certain aspects of it are critical for high level performance.
  • These workouts begin to focus on how the tissues of the body can be trained in a more "elastic, spring like fashion" that can transfer to your running technique.

Module 14: Endurance Training

  • Endurance training emphasizes how you move while in a fatigued state.  Running is considered a true endurance sport therefore your body is exposed to long periods of stress. Training endurance is therefore an important part of any running specific program.
  • These short endurance blocks can be utilized in a wide variety of ways.  The key here is training endurance in movements different then simply running.  You can also combine these blocks with an actual running workout.

Module 15: Breathing Training

  • Breathing is one of the most important aspects of performance that is too often neglected.  Being able to train your breathing is a powerful tool to enhance your running performance.
  • These breathing strategies can be incorporated in a variety of ways with the same overall goal.  Expanding your ability to breath while you train and run.

SECTION 4: ADVANCED TRAINING

Module 16: Speed Training 

  • Speed training is something the majority of runners already perform in terms of running itself. This speed training looks to complement running speed work by training your body to move faster in various functional movements.
  • These workouts will help you move faster with greater control while emphasizing running specific speed. The key is to scale speed specifically for your current capability

Module 17: Power Training

  • Power training looks to build off speed training by introducing more load into training while continuing to move fast.  Previous forms of training will serve as the foundation for effective power production
  • These power blocks are short intense sequences training you to produce high levels of force.  The goal is to have it carryover to running performance in situations you need a burst of speed.

Module 18: Locomotion Training

  • Understadning your injury history
  • Reflecting to provide clues

Module 19: Local Sequences

  • Preventative Assessment
  • Performance Assessment

SECTION 5: OTHER TOPICS

Module 20: Programming

  • If you're like most runners, you are facing daily challenges when it comes to training.  It's estimated between 65% and 90% of runners deal with injury during their running career.
  • In many cases, these issues can be greatly reduced through a more individualized, running specific approach to the body.  Instead of constantly chasing injury, begin to become proactive in how you deal with your body.

Bonus Module: Nutrition Overview

  • General nutritional overview to provide you with insight and resources to help you achieve a more optimal approach to what you eat and drink

Bonus Module: Additional Training Tools

  • Providing you a breakdown of various training tools that go beyond the basic tools recommended for this program.  These tools can help provide you with additional training stimulus based on their unique design

Additional Resources

  • Other resources and information that can provide you with beneficial information on how to achieve high performance.  These resources will continue to grow over time based on your needs.

Let's look inside the 
MOVE FX RUNNING PROGRAM:

SECTION 1: 
YOUR BODY

Module 1: Goal Development

  • Look to create specific goals for your individual needs.  These pertain both to your running performance and your training outcomes.  These goals with provide you with an overall theme to navigate the program. 

Module 2: Daily Tracking

  • Create a customized tracking system to ensure you can effectively record what you do each day. This will allow you to reflect and make changes to your process over time.
  • Look to do this for both your training workouts and your actual running workouts

Module 3A: Injury History

  • Working through your injury history will provide you with an overall picture of what your body has been through. 
  • Previous injuries not only tell a story they can help provide clues to what you should emphasize with your training

Module 3B: Running Specific Assessment

  • Preventative Assessment - This assessment looks to challenge each region of the body significantly involved in your ability to run.  We go region by region comparing side to side.  This provides you with a powerful starting point while additionally helping you identify areas of focus for your body.
  • Performance Assessment - This assessment is a more demanding sequence of movements to give you a true functional baseline of how your body moves.  By adding elements of speed and duration to this assessment you can get a truer measure of high performance.

SECTION 2: 
YOUR ROUTINE

Module 4: Customized Routine - TISSUE Phase

  • Introducing you to the Customized Routine: A specific series of techniques performed daily to address the specific needs of your body.  This is a critical piece for both the short  and long term functional health of your body.
  • The first phase of this routine is the TISSUE phase.  This will provide you various techniques to improve the hydration and health of local regions of tissue throughout the body.

Module 5: Customized Routine - TENSION Phase 

  • The second phase of the customize routine builds on the first phase by working the the tissue integrity of a specific region
  • This work is incredibly important to overcome chronic injury and imbalances in the body.  By focusing on range of motion while also challenging strength and stability it helps create a strong foundation for all forms of movement.

Module 6: Customized Routine - MOVEMENT Phase

  • The third and final phase of this routine looks to progress from a more local focus in phase one and two to a more global focus.  This means movements will be more integrated with the entire body rather then a specific region.
  • This phase is critical to retrain the body as a single integrated system after working on a specific region in more isolation.  Since running involves the entire body working together, we must train it accordingly.

Module 7: Fundamental Movements

  • This module begins to introduce you to various types of functional movements with a 3D focus.   Learning how to "tweak" movements for direction, range of motion, speed, etc. is critical for you to individual your training.
  • These fundamental movements will not only expand your ability to move they will also serve as the foundation for the rest of this program.  All the workouts consist of these movements.

SECTION 3: 
FUNDAMENTAL TRAINING

Module 8: Running/Training Warm Ups

  • We want to look at the warm up process in more detail.  Especially your warm up routine prior to running.  Here the goal is to introduce you to various warm up techniques to get your body better prepared to run.
  • These warm ups can provide your body with a consistent routine prior to running.  They can also help you emphasize various regions of your body based on your needs that day.

Module 9: Balance/Mobility Training

  • Introducing you to a blend of balance and mobility work that is specific to running with movements focusing on expanding how you move and control movement in 3D space.
  • These workouts will help all runners improve their range of motion along with their functional stability.  Two foundational components to efficient running.

Module 10: Strength Training

  • Strength training specific to running focuses on developing strength and force production in positions and movements that simulate running.  These workouts go beyond basic strength exercises that are commonly performed.
  • These workouts will help you develop strength that you can actually carry over to your running performance.  

Module 11: Recovery

  • Recovery is often an under appreciated aspect of an athletes performance.  Thanks to recent advances in our understanding of the body, recovery has become more mainstream.  Here we introduce you to various strategies that can help you recover more effectively.  
  • Just like training, recovery is an individual process.  Here we introduce you to various recovery tools that you may wish to incorporate into your weekly routine.

Module 12: Posture Training

  • Posture training begins to introduce a different type of strtagey regarding the forces our body deals with.  How we deal with the froces of gravity and ground reaction have a great influence on how we move.
  • These short workouts will help you offset the demands of running but also the demands placed on the body with everyday living.  The goal is to create more space for movement throughout the body.

Module 13: Efficiency Training

  • Efficiency Training is all about teaching the body to move with a reduced energy expenditure and greater ease.  All runners strive for greater efficiency therefore training certain aspects of it are critical for high level performance.
  • These workouts begin to focus on how the tissues of the body can be trained in a more "elastic, spring like fashion" that can transfer to your running technique.

Module 14: Endurance Training

  • Endurance training emphasizes how you move while in a fatigued state.  Running is considered a true endurance sport therefore your body is exposed to long periods of stress. Training endurance is therefore an important part of any running specific program.
  • These short endurance blocks can be utilized in a wide variety of ways.  The key here is training endurance in movements different then simply running.  You can also combine these blocks with an actual running workout.

Module 15: Breathing Training

  • Breathing is one of the most important aspects of performance that is too often neglected.  Being able to train your breathing is a powerful tool to enhance your running performance.
  • These breathing strategies can be incorporated in a variety of ways with the same overall goal.  Expanding your ability to breath while you train and run.

 

SECTION 4: 
ADVANCED TRAINING

Module 16: Speed Training 

  • Speed training is something the majority of runners already perform in terms of running itself. This speed training looks to complement running speed work by training your body to move faster in various functional movements.
  • These workouts will help you move faster with greater control while emphasizing running specific speed. The key is to scale speed specifically for your current capability

Module 17: Power Training

  • Power training looks to build off speed training by introducing more load into training while continuing to move fast.  Previous forms of training will serve as the foundation for effective power production
  • These power blocks are short intense sequences training you to produce high levels of force.  The goal is to have it carryover to running performance in situations you need a burst of speed.

Module 18: Locomotion Training

  • Understadning your injury history
  • Reflecting to provide clues

Module 19: Local Sequences

  • Preventative Assessment
  • Performance Assessment

SECTION 5: 
OTHER TOPICS

Module 20: Programming

  • If you're like most runners, you are facing daily challenges when it comes to training.  It's estimated between 65% and 90% of runners deal with injury during their running career.
  • In many cases, these issues can be greatly reduced through a more individualized, running specific approach to the body.  Instead of constantly chasing injury, begin to become proactive in how you deal with your body.

Bonus Module: Nutrition Overview

  • General nutritional overview to provide you with insight and resources to help you achieve a more optimal approach to what you eat and drink

Bonus Module: Additional Training Tools

  • Providing you a breakdown of various training tools that go beyond the basic tools recommended for this program.  These tools can help provide you with additional training stimulus based on their unique design

Additional Resources

  • Other resources and information that can provide you with beneficial information on how to achieve high performance.  These resources will continue to grow over time based on your needs.

Click Below to Start with Journey with THE MOVE FX RUNNING PROGRAM 

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